Dance Fitness

Dance your way to fitness in one of our new fitness-based classes for kids and adults. No dance experience necessary — just the ability to have fun!

Pay per class, or buy a Class Card to Mix n’ Match any of our Fitness Classes! $15 single class $125 for a 10 Class Mix n’ Match Card



Tone your body from head to toe, literally! With a focus on muscle strength, flexibility, sculpting, and power you’ll be amazed at how quickly you see positive changes in your physique. The combination of ballet, strength, and core training will leave your entire body feeling accomplished and worked after every class! See what your body can achieve this summer. No experience required. Mat recommended Attire:  Grip socks, bare feet, or ballet shoes recommended. 
Okay ladies, it’s time to let your hair down. Enough of the treadmill, stair-master, and stationary bikes, let’s have some fun! The upbeat music and lively atmosphere of this class will have you moving in ways you didn’t think you could! You and your friends won’t believe what you’re capable of on the dance floor. Aspects of cardio, plyometrics, and strength training mixed into a dance-based class will have you forget you’re even working out! This class is a no judgment-zone. No dance experience required, but the ability to have fun, and laugh, is a must!
The main focus of this class: FUN! Staying healthy over the summer can be a bit tricky. The goal of this class is to get ourselves up and moving. With group based activities, fun music, and dancing, you won’t even realize the good you’re doing for yourself. Though no dance experience is required, you’ll surely be brushing up on some great technique as a bonus!
Spring Class Schedule
Monday (Newton Studio) – Please Note This Class Day Requires RSVP to prior to class
8:15-9:05AM BalletBarre  Adults
3:15-4:05PM DanceCardio  Adults
Tuesday (Medfield Studio)
8:40-9:30AM DanceCardio  Adults
9:40-10:30AM BalletBarre  Adults
Wednesday (Newton Studio) 
8:30-9:20AM BalletBarre  Adults
9:30-10:20AM DanceCardio  Adults
Thursday (Newton Studio)
8:30-9:20AM BalletBarre  Adults
9:30-10:20AM DanceCardio  Adults
Friday (Medfield Studio)
8:40-9:30AM BalletBarre  Adults
9:40-10:30AM DanceCardio  Adults
Friday (Newton Studio) – Please Note This Class Day Requires RSVP to prior to class
11:00-11:50AM BalletBarre  Adults

Does my schedule not work with yours? Find at least three other people, and I’ll work with your free time!

If the studio is closed for a holiday or due to snow, these classes will be cancelled unless otherwise noted above.  For a list of our scheduled closings for 2015-2016, please visit: Calendar

Email to be put on our weekly POP-UP CLASS email list! Each week there will be a class held at a different time to accommodate those who cannot make regularly scheduled classes. Must be a minimum of 5 students to hold the class.

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